Watch Headspace Guide to Meditation (2021) Free Online
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Headspace Guide to Meditation is a 2021 documentary and animation TV series starring Andy Puddicombe. The series has 1 season and 8 episodes. Viewers rate it 7.8/10 on TMDB based on 83 votes.
- First aired: 2021-01-01
- Seasons: 1
- Episodes: 8
- Status: Ended
- Genres: Documentary, Animation
- TMDB rating: 7.8/10
Headspace Guide to Meditation cast
Andy Puddicombe